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Presence in the Present Moment

Before you begin any journey, whether it is a long trip or just embarking on the journey of a new day, who you are both mentally and physically, the preparation you do and the direction you face before you take your first step are all critical components. In other words, your presence in the present

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That’s My Story and I’m Sticking To It

Every person has a story to tell. Each one is uniquely different.  Unfortunately many people whose life is a sob story get so caught up in their story that they spend an enormous amount of  time re-living it over and over again by telling it to anyone who will listen. Their story becomes their “identity” and

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Overcoming Self Doubt

Self doubt is undoubtedly one of the greatest saboteurs to our success. When we believe we can do something we harness a power not only from deep within ourselves but beyond ourselves as well. Belief taps us into enthusiasm, passion, and inspiration  – those ingredients that make this an abundance world. Doubt connects us with

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How to embrace being an introvert in an extroverted world

Are you an extrovert or an introvert? Or could you be an ambivert?  Which just means you’re somewhere in between. Recently I read a book by Susan Cain titled “Quiet – The Power of Introverts in a World That Can’t Stop Talking.” It is a book that shows a deep reverence for the strength in

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Words Have Power

Have you ever wondered at the power of the words you speak? Or even the thoughts you think? Does it really make a difference what you say out loud or under your breath if the only person who hears them is you? When I was a kid we used to take flashlights and intentionally point

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The Chinese Bamboo Tree

The story of the Chinese Bamboo is a great anecdotal illustration of perseverance, patience, faith and trust.  I love to share it with people, especially to those who are struggling to find success at reaching a goal. I fit into that category often so this story has really helped me keep my perspective. This is a

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