Fear is a broad term and is deeply engrained in us as a protective mechanism. It’s a powerful survival instinct. Its primary purpose is to keep us safe. So it’s not always bad. In some instances it is what saves our life. Such as having the fear of getting hit by a car motivates us
Holidays are extra stressful times because we try to cram too much into too short of time period AND many of us have way too high of expectations. So to have a less stressful experience this holiday season here are some basic tips to follow. Attitude Is Everything First, what is your set point attitude?
The old saying “people come into our lives for a reason, a season or a lifetime” is a good one to remember as we reflect on past friendships. Friends will come and go and that is just the nature of relationships. But have you ever had a friendship that was at one time very close
Boy! Has anxiety reached an all time high these days or what?I don’t know about you, but I can’t think of one person who isn’t worried or fearful about something. From my perspective fear has become more contagious than Covid and does a lot more harm. Fear is the number one reason why people are