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Transforming Your Fears

Fear is a broad term and is deeply engrained in us as a protective mechanism. It’s a powerful survival instinct. Its primary purpose is to keep us safe. So it’s not always bad. In some instances it is what saves our life. Such as having the fear of getting hit by a car motivates us

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Do You Know What’s Stopping You?

If insanity is doing the same thing over and over again and expecting different results then what does that mean sanity implies?                                                                  

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Mother/daughter smiling at holiday dinner table

Tips on How to Reduce Stress This Holiday Season

Holidays are extra stressful times because we try to cram too much into too short of time period AND many of us have way too high of expectations. So to have a less stressful experience this holiday season here are some basic tips to follow. Attitude Is Everything First, what is your set point attitude?

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Getting Closure When a Friendship Drifts Apart

The old saying “people come into our lives for a reason, a season or a lifetime” is a good one to remember as we reflect on past friendships. Friends will come and go and that is just the nature of relationships. But have you ever had a friendship that was at one time very close

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8 Simple Ways to Reduce Anxiety Naturally

Boy! Has anxiety reached an all time high these days or what?I don’t know about you, but I can’t think of one person who isn’t worried or fearful about something. From my perspective fear has become more contagious than Covid and does a lot more harm. Fear is the number one reason why people are

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Woman meditation by the ocean

Meditation 101 – Basic Benefits & Tips

I’m sure you’ve heard that meditation is good for you. You might have even tried it yourself. Maybe with some success and then maybe not. To motivate you to do it o a more routine basis let’s answer a few basic questions. First off, what exactly are the benefits of meditation? Second, how do you

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