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Getting Closure When a Friendship Drifts Apart

The old saying “people come into our lives for a reason, a season or a lifetime” is a good one to remember as we reflect on past friendships. Friends will come and go and that is just the nature of relationships. But have you ever had a friendship that was at one time very close

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8 Simple Ways to Reduce Anxiety Naturally

Boy! Has anxiety reached an all time high these days or what?I don’t know about you, but I can’t think of one person who isn’t worried or fearful about something. From my perspective fear has become more contagious than Covid and does a lot more harm. Fear is the number one reason why people are

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Woman meditation by the ocean

Meditation 101 – Basic Benefits & Tips

I’m sure you’ve heard that meditation is good for you. You might have even tried it yourself. Maybe with some success and then maybe not. To motivate you to do it o a more routine basis let’s answer a few basic questions. First off, what exactly are the benefits of meditation? Second, how do you

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From Breakdown to Breakthrough

How a Crisis Can Serve Us As painful as a crisis is to go through, it might not be all bad. What can happen is that it can give you the  experience of going from a breakdown to a breakthrough. Not sure what that looks like. Actually, it’s a phenomenon that happens in nature all

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Heart and head communicate

How to Align Your Heart With Your Head

Do you know how to align your head with your heart? Did you even know that they communicated with one another? What’s amazing is that scientists have discovered that the heart has its own nervous system, intelligence and memory and has a direct connection with the brain and the two can actually be in sync

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How to Get in YOUR Flow State

Years ago I got super intrigued with the concept of getting in the “flow state” after reading the best selling book “Flow” by Mihalyi Csikszentmihalyi. (Don’t try to pronounce his name – I gave up.)  I’m a big sports fan and I equated the flow state with the concept of how athletes can get in

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