InlightenUp

Life Coaching

How to Get in YOUR Flow State

Years ago I got super intrigued with the concept of getting in the “flow state” after reading the best selling book “Flow” by Mihalyi Csikszentmihalyi. (Don’t try to pronounce his name – I gave up.)  I’m a big sports fan and I equated the flow state with the concept of how athletes can get in …

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Shadow women looking in mirror

How to Avoid an Identity Crisis

I’m sure you’ve heard of the term “midlife crisis.” You could also call it an identity crisis. As I reflect on my life, especially during my parenting years, I think I suffered from a chronic state of some form of an identity crisis. I had an ever present nagging subconscious question percolating in the background …

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Do You Know Why You Procrastinate?

Are you a procrastinator? Do you notice that you habitually, or at least more than you’d like, put off doing certain tasks on your “to do” list? Have you ever thought about why you procrastinate? There are actually many reasons for procrastinating. Here are some of mine. Like most people I hate making mistakes.  I …

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