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Catie how to get into the flow

How to Align Your Heart With Your Head

Aligning your heart with your head these days is no easy task. We are constantly being pulled with facts, information and mental rationalizations that cause many of us to overthink life which only causes our heart to respond to our overthinking with emotional outbursts and swings in our mood. In a world where there is

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Catie how to get into the flow

How to Get in YOUR Flow State

  I’m sure you’ve heard the sayings of being in “the zone” or “in the flow” or “in the groove.” Intuitively we know what it means. We’ve all been there, even if only briefly. We experienced it way back in childhood as we jumped rope in a rhythmic beat or clapped our hands in unison

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What Are 3 Aspects to Our Identities?

We’ve got three main aspects that make up our identity. You’ll see that it parallels Freud’s three parts of our psyche – the id, the ego and the super ego. First we have what I call our “core identity.” That is the part of us that we are born with. It includes our personality, our

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5 ways to reduce anxiety naturally

Anxiety has unfortunately become a common, everyday feeling for many of us. It’s hard to go through a day without having a handful of anxious thoughts or fears invade your mind. Never before in history have our brains been asked to process more information than in the times we live in right now.  The speed of

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Do You Know Why You Procrastinate?

Are you a procrastinator? Do you notice that you habitually, or at least more than you’d like, put off doing certain tasks on your “to do” list? Have you ever thought about why you procrastinate? There are actually many reasons for procrastinating. Here are some of mine. Like most people I hate making mistakes.  I

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Insecurity vs Intuition: 7 ways to tell the difference

How do you tell the difference between an insecure thought or feeling that you should ignore and an intuitive thought or feeling that has emerged to protect and guide you? Here’s a few basic hints to help you tell when what you are feeling is insecurity and fear based and when it is your intuition

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About Catie's Creator

Edie Sangiorgio

I love to create. Catie thoughts just flow from my brain every day. I want to share her with you with the hope of making your life just a bit more joyful!

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